Healthy Boots – that look great!

I got rid of 95% of my old shoes once I made the switch to minimal, wide-toed, unheeled footwear. Wearing my old collection just felt awful after my toes were liberated. Like children, once they are educated, there’s no going back. :) So I was left with my new shoes… and NO healthy boots. With our cold, damp winters, and as much time as I like to spend outside, that was no good at all. So I went on a mission. I visited Shoe Mill (their selection was disappointingly high-heeled and rigid-soled) and Footwise (just didn’t see anything that appealed to me). I would have liked to hit Cobbler Bill’s and the rest of my list, but I’m a busy girl!

I checked out both Imelda’s and Clogs & More on Hawthorne about a month back – all I found was the rain boots mentioned in the shoe shopping post. They may have some new stock now. After Nordstrom’s and Macy’s at the mall, I went online. Zappos was uncharacteristically empty of options, but the Nordstrom’s website was terrific.

Here’s what my quest brought me. I didn’t buy all of these, but I did “borrow” a few on my credit card, since they all have free shipping & returns, and I can wear them inside for a while to see how they really feel before I pick which one(s) to keep. Much better than a 30-second try in a store, right?

The Finds:

Keen Delancy

The Keen “Delancy” is close, but I couldn’t get it zipped. This is a common problem for me, since I am 4’10” and my calf muscles start lower. If you have longer / slimmer legs, try them out. I have been distressed by Keen’s new line, which is both stiff and narrow. These are a rare, and welcome, throwback.

 

phoenixside

 

Soft Star makes this boot, the “Phoenix,” but it doesn’t meet my aesthetic standards so I haven’t tested it. I’m not fond of the “Ugg” shape and I don’t do brown. If you do, give them a go!

Born Lecia

 

 

Børn “Lecia” – These made me very, very sad. Born is a great company, and I was SO excited about having red lace-up boots! Sadly, the tops were too long for me, and pushed up under my knees. They were fine for standing, but when I moved and bent my legs they were no good. If you are a normal-sized human this will not be an issue. Note – these would be fine for even bigger calves than mine: The tongue has a big overlap. Worse than the height is the heel. It has a pointed bottom, and a soft sole, so the net effect felt like a point poking up into my heel. Immediately very uncomfortable, and it got worse over 20 minutes.

 

Merrel Haven (Nordies)

Merrell “Haven” is no oasis.

My first impression: The Havens are the least comfortable Merrell’s I’ve ever worn. They are far too narrow. By the time I sized up to a decent width, they were crazy long… Like, clown shoe long. Try again, Merrell. Plus, the look isn’t really my style. Note: The Captiva (not shown) is wider and better looking, but I couldn’t zip it. Besides, it has a small heel lift.

 

 

Born Kaila (Macys) healthy boots

THE WINNER! I was Born to wear these healthy boots! :)

Børn “Kaila,”  at Macy’s 

Love these! They do have about a half inch net heel – the most heel I’ve worn in months – but it’s not bothering me. Initially the top of the calf was snug on me, but it quickly stretched sufficiently that I don’t feel it anymore. Bonus: There is an adjustable buckle at the top. Mine are matte black. This glossy pic is the “mahogany.”

Verdict: YES! There was even room for my Correct Toes inside these gorgeous things!

Romika Fiona

Romika,  please make a quieter, taller version!

 

 

 

Romika “Fiona” at Nordie’s. 

Also in black. These look narrow, but feel huge inside! I swear they are made of Tardis! Unfortunately the zippers jingle when I walk (I’d have to swap the tab out), and the height of the calf is awkward and unflattering. They would be good under pants or jeans, but I pretty much only wear skirts.

 

 

NF JaneyNorth Face “Janey II Luxe” (Ordered from Nordstrom’s website)

I very much liked the short zipper at the inner ankle, which allowed for easy on-off. However, the toebox was narrow and stiffly structured. That’s a no.

 

 

 

Sorel Yaquina

 

Sorel “Yaquina”  (Ordered from Nordstrom’s website)

So close! The toebox is just a little too snug. I could feel it pressing against my big toe. If you have narrow feet, these will work beautifully for you. But not for me.

 

 

Final verdict:

The only pair that really worked for me 100% was the Born Kaila. I’m wearing the black ones right now, and I’m ordering a second pair of “mahogany.” The Keen “Delancy” and Sorel’s “Yaquina” were close… try them if you are, respectively, slim-calved and narrow-footed.

Hopefully this little review has helped you find some healthy boots, and more importantly, reminded you of what to look for when shopping. Please let me know if you find any other good candidates!

NOTE: For rainboots, I love my Bogs! They have a nice wide toebox and are zero drop, unlike most wellies.

Anti-inflammatory HTPT – Smell like pancakes *and* feel better!

Last month I mentioned that I was having some trouble with my Arnica distributer (problem resolved – it’s in stock and ideal for bruises, sprains, and strains). I found a fantastic solution: Hai Tong Pi Tang. This is an ancient Chinese anti-inflammatory formula, containing frankincense, myrrh*, saffron, and a number of other herbs. The tincture is in an alcohol base, and made by a local acupuncturist. It comes in a spray bottle, so you can easily apply to any injured or inflamed area. External use only, and not on broken skin, please!

Here’s a fun bonus: The aromatic herbs combine to create a “pancake” scent. Much nicer than Ben-Gay or the usual herbal stinkiness! Watch out, though, you might get nibbled on by fans of maple syrup. :) 1oz bottle for $12, or 2 oz for $24.

frankincense resin

Frankincense resin – anti-inflamatory, anti-bacterial, and calming.

*Frankincense and myrrh have been “Moving” herbs in the Chinese pharmacopia for thousands of years. They are used to treat “stagnation,” which translates to muscular stiffness and pain, among other things. I was once on a cross-country flight when my back seized up. This was early in my acupuncture schooling, while I was still recovering from a traumatic car accident. Somehow I had neglected to pack any anti-inflammatory medication, and the flight attendants weren’t allowed to give me any. I was in so much pain, and I had hours left in that horrible seat! Then I remembered that I had brought along my herb samples to study for an identification test the next Monday. I ate the frankincense and myrrh samples – something I DON’T recommend, as they taste terrible! – and within 20 minutes my pain was gone. I’ve been a big fan ever since.

Human Touch

I shared a link on Facebook last week about the importance of human touch, and there was an immediate pile of private messages thanking me. One person shared that just that day a co-worker had touched her shoulder as she scooted past her in a tight space, and it made her realize how much she needed a hug. Although the article focuses on men, it’s true for women, too.

Some cowboys have to resort to other species to get their snuggles!

Some cowboys have to resort to other species to get their snuggles!

 

I’m so grateful that Robert is physically affectionate. But then, that’s one of the many reasons I chose him. I’m a hugger, and I couldn’t be partners with someone who wasn’t.

 

 

 

 

aaport3

Men as friends, enjoying comfortable physical affection. It’s a beautiful thing.

In our current American society, man aren’t really allowed to touch each other platonically. They shake hands, or slap each other butts to celebrate a touchdown, but they don’t hug the way women do. In European nations, it’s not unusual see male friends walking arm-in-arm. We used to do that here, too, but homophobia and general isolation have reduced common touch to a rarity. Look at these pictures. The intimacy of these pals is heartwarming. Let’s spread a little of that around here… grab a friend and give them a squeeze! Have some buddies over for movies and make a puppy pile on the couch!

 

 

friendssnapshots7

World peace though HUGS!

 

Human touch is important to generate oxytocin, a hormone linked to social bonding and happiness. The people in Richard Renaldi’s “Touching Strangers” project reported that they actually felt themselves caring for their fellow models, more than they expected. I know some of my massage patients come to see me more for the touch than for the therapeutics. It’s why they keep coming back long after I’ve fixed them. And I’m fine with that – it’s my job to help in any way I can – but if we all just touched a friend’s shoulder now and then we could reduce everyone’s stress quite a bit.