About Sharon Rose

Acupuncturist, medical massage specialist, scientist, roadtripper, historian, cat herder, gamer, belly-laugher.

Tinnitus

Tinnitus (ringing or roaring in the ears) is one of the few things I can’t reliably treat with acupuncture. It can be mildly irritating or absolutely maddening, depending on the frequency, volume, and pitch.

Here’s a use-at-home method that just requires your hands. I can’t test it personally since I don’t suffer form tinnitus, but two of my friends who do reported this gave them temporary relief. I suspect it has to do with the impact affecting the vagus nerve. Anyway, here’s the video: Good luck!

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Instant Pot cooking

NOTE:  I am not getting paid by Instant Pot (or Amazon), nor do I have any other reason for this post other than to make it quicker and easier for you to cook healthy food at home. I work long hours, and sometimes I lack the energy / time to cook a traditional dinner. The Instant Pot ensures we eat out less, which saves us both cash and calories.

fast-food-collageAn Instant Pot is a digital pressure cooker. It’s well engineered to be safe and simple to use, unlike the terrifying stove pressure cooker my Mom used to make jelly when I was a kid. There are a few other brands out there that make similar machines, and if you have one of those you can use these same recipes with minimal changes in fluid amount and times.

The IP can:

  • Make hard boiled eggs that peel like a dream, even when fresh.
  • Make bone broth / stock in an hour, not a day and half!
  • Make yogurt (some models have a specific button, others require more attention)
  • Make rice
  • Steam perfect veggies (just set it for 0 minutes!)
  • Cook tender roasts in 1.5 hours or less
  • Saute in the pot to reduce your dishwashing load
  • Caramelize onions in half an hour (make a bunch and freeze some for later!)

Here’s a handy Cheat Sheet with cooking times for most foods.

My crockpot is now living in the garage, waiting for a party (keeping stuff warm). I’ll probably just give it away at some point.

The FIRST thing I ever cooked (I’m a rebel… I never did the “water test”) was this Pork Ribs Adobo recipe, and it was SO GOOD it went straight into my personal cookbook.

I made instant pot french dip au jus for a bunch of people at a party – that was a huge hit (did it again in a hotel room, using slider buns, for a potluck party).

I made a superb split pea hambone soup in a hotel room (great way to save money and eat better while traveling).

I got home one night at 6:30, and people I didn’t need to feed were coming over at 7. I threw a halved acorn squash (smeared with a little butter and a teeny splash of maple syrup) on the IP’s trivet, and added a cup of water. Set it for 5 minutes of cook time on high, and I was literally eating at 6:50. It was amazing. The best part: Once cooked, I just turned the squash upside down and tapped it… the fruit fell off the peel!

Sweet potatoes peel themselves after a steam in the Instant PotSame with halved sweet potato (and a cup of water – remember the Instant Pot works on steam) in the IP for 10 min on high, 15 min NPR – the skin literally lifted off with two fingers. I added butter, allspice, nutmeg, and a hint of cocoa powder… DIVINE on a wintery morning! You can also go savory, and do thyme, rosemary, etc.

You can prep and store things ahead, since you can put FROZEN ingredients into the Instant Pot and it’ll cook them like a champ. I invested in some round (that way the rigid contents fit in the IP) heavy duty storage tubs with lids, and I use a grease pencil to identify their contents.

Here are some great websites to get you going. Note that a lot of these recipes contain Nightshades. Avoid those (or substitute) if you are NS-sensitive or currently in pain from an injury:

This is the model I have, the 7-in-1 6 qt Duo Instant Pot. If you aren't into yogurt, you can get the 6-in-1.

This is the model I have, the 7-in-1 6 qt Duo Instant Pot. If you aren’t into yogurt, you can get the 6-in-1.

What Buttons Do I Use?

Facebook Instant Pot Community

Basic intro and some recipes

A bunch more recipes

Nom Nom Paleo

This Old Gal

SkinnyTaste

My Pinterest Instant Pot board (this is pretty puny – I only used it for a week)

 

I’m sure I’ll be updating this post frequently. Feel free to send me your favorite non-Nightshade IP recipe!

BTW – with an IP and a cooler, you can eat well all weekend long at a hotel without touching the hotel restaurant or fast food! So much cheaper, quicker, and healthier! It even took on some of the duties of the non-existent microwave, and heated up ravioli and pesto sauce in 3 min!

 

 

Colds and Flus

How to beat a cold with acupressure:

In the past, when people called me with a cold, I told them to come in. Acupuncture is great for the immune system! In the last few years, I have changed my policy. I now prefer you stay home if you’re contagious. I have patients who are immune-compromised*. This means I want to prevent their exposure, and also that I can’t work if I am sick at all – and losing a week or more of income is pretty rough (despite all the kitty snuggles).

li4So – here are some handy dandy acupressure points you can use for yourself. In all cases, press firmly with a fingertip for a few seconds, on both left and right sides.

LI-4 is great for all colds and flus, especially if you have sinus pressure or a fever.

TB-5, below, is an immune booster – it’s two fingers past the wrisst40t crease on the back of the forearm.

tb5li11
ST-40
is an anti-phlegm point.

Press on TB-17, just behind and below the earlobe, if your ears are plugged.

If you are JUST starting to get sick, try the point below, where the red star is, on the edge of the bone above the elbow. It has a brief window of use and it’ll be sore if it’s active.

Drink lots of fluids. Remember to eat a little protein, to help your immune system make anti-bodies. Chicken soup made with bone broth  is legendary for a reason!
Get up and move around now and then, even if it’s just for a few minutes every few hours. That helps your lymphatic system pump the immune response through your body.

Try to avoid dairy and alcohol – they are both Damp and will produce more phlegm.

Feel free to contact me to ask for more specific acupressure points for your symptoms. Good luck, and enjoy the cuddles with your furry friends! :)

*They may have immune disorders, or non-contagious diseases that require immune-suppressing drugs.

Plantar Fasciitis

Plantar fasciitis is a painful condition that makes your feet hurt, especially with the first few steps after being off of them for a while. What’s happening here? First, we have to understand fascia. It’s a system of connective tissue that holds us together. 

Each muscle fiber has connective tissue, called fascia, surrounding it like a layer of Saran wrap.

Connective tissue (white) and muscle fibers. When fascial adhesions form, it can cause unexplained pain.

Connective tissue (white) and muscle fibers. In plantar fasciitis, those fibers get tight and brittle.

It may help to picture a muscle fiber as a new drinking straw in a paper wrapper. The straw is actually the muscle cell, while the white paper is fascia. At each end, that flap of fascia becomes our tendons. It attaches to bone – or, more precisely, to the fascia surrounding bone. These sheaths of fascia are supposed to slide past each other as muscles move. With long periods of no movement, if the muscles are tight, or if there’s an injury, they can stick together and form a fascial adhesion.

When the plantar fascia (the fascia on the bottom of the foot) doesn’t move, it gets stiff and brittle, causing plantar fasciitis. When you do move, it hurts like crazy! The immediate answer – the one most old-fashioned podiatrists give – is to stop the movement. They prescribe stiff orthotics and walking-boot-type shoes that prevent your feet from flexing. That approach does give short-term relief, but in the long run it just sets you up for more pain.

Instead, advanced podiatrists like Dr. Ray McClanahan recognize that our feet evolved to be mobile. For millennia, they were a wide, stable base for our bodies that responded to uneven ground. Most modern footwear is too stiff and constricting, which restricts both toe movement and foot flexing, and reduces us to balancing on a solid block. The best long-term fix for plantar fasciitis is to get things moving again!

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The entire bottom of the foot can hurt, although pain is usually focused in the heel.

That means:

1) Gradually changing to more minimal, flexible footwear. In some cases, toe spreaders will be useful. 

2) Strengthen the feet with exercises. The muscles that create the arch of your foot are actually in your lower legs (they have long tendons down to the bones in the foot). Myofascial release for your legs will be helpful, too. With a little work, your legs and feet will support you as nature intended.

3) Break up the adhesions in the feet, using any combo of myofascial massage, acupuncture, rolling with small balls, etc. You have to do this a little bit at a time. Some people like to get in and dig the adhesions apart, deep-tissue massage style. That works well in the short term, but it also causes inflammation… which causes scar tissue and fascial adhesions to form… putting you back where you started. Myofascial release uses a more subtle massage approach to slide the layers apart. I love doing this type of work because the result is immediate freedom of movement and no boomerang side-effects.

The bad news: This is the only treatment I do that hurts.

The good news: It stops hurting immediately, and the relief is powerful and swift.

NOTE: This is how to treat the underlying problem – stiff fascia. If you are in a painful flare right now, we need to treat the “hot” injury first. That means (just as with any tendonitis) rest, ice, acupuncture and anti-inflammatory help via the diet or a topical medication.

Come see me and let me treat your plantar fasciitis. Won’t it be nice to go for a walk without pain again? I’ll be happy to help you assess your current shoes (sometimes there are tweaks we can make to give you more space in them) or pics of those you are considering on the internet!

 

 

 

Cupping

You may have seen the news coverage of Michael Phelps and other Olympic athletes getting cupping. What the heck is it and how does it work?

cupping therapyDespite what that ridiculous article says, it IS ancient Chinese traditional medicine. The Chinese have been using heated cups for millennia. Practitioners warm the air inside the cup, then place it on the skin. A seal is formed. As the air cools, a vacuum is created. Standing cups are left in place. Another technique, moving cupping, involves sliding the cups around without breaking the seal. In both cases, the point is for the vacuum to separate the layers of skin and muscle and break up fascial adhesions.

Yes, it absolutely works! The reason I don’t do it in my office is that the dark circles are actually bruises – they are visual proof of broken capillaries bleeding under the skin. The vacuum created in cupping is strong enough that it does a little damage along with the good. I personally prefer to use myofacial release to break up the adhesions, sticking to the rule of “First, do no harm.” I get the same great results without any blood vessel trauma.

Next time you’re in the office, ask to see the cupping equipment. I keep a few cups around because they’re great conversation starters and they are beautiful, but sometimes modern innovation can provide a better solution.

 

Acupuncture for Fertility

I’ve been using acupuncture for fertility and pregnancy support with my patients for years. My success rate is fairly high – I like to joke that “I get girls pregnant like a boss!” – due in large part to a brilliant set of classes I had at OCOM, the #1 acupuncture school in the nation. We learned about all the different ways bodies can slip out of balance, and how to correct them. In the OB/GYN focused classes, we looked at how to coax the menstrual cycle back to regularity. We studied methods to encourage uterine wellness and the father’s vitality, too. We learned how to support a pregnant woman’s body, and treat any pain she might have, without using the moving* points that could bring on a miscarriage. Of course, we learned the points we shouldn’t use with a pregnancy, and the one to bring on a “Precocious Baby” – that one you needle at the change of each trimester. As the due date approaches, we can turn a breech baby. We can even evict an overdue one – something that’s helped a few of my patients avoid a medical inducement.

Acupuncture for fertility is less expensive and less invasive than IVF and IUI!

Acupuncture for fertility is less expensive and less invasive than IVF and IUI, and highly sucessful.

But before we can worry about maintaining the health of a pregnancy, sometimes we have to use acupuncture for fertility to get us there. My patients have ranged from young, healthy women who were just eager to start their families, to older ladies who had endured unsuccessful IVF. In 10 years of practice, I’ve only ever had two women fail to get pregnant. One turned out to have fallopian blockages. The other is still trying (after taking a year-long break), but has some complications we’re working with.

Part of being a good practitioner is constant learning. I am taking a Continuing Education class now on acupuncture for fertility, and one of the big takeaways for me is how early you should start. I generally like a few months to even out the hormones and regulate the cycle, but this latest class pointed out something interesting about our eggs. They start to stir from their life-long slumber about 5 months before they are released. To truly give them the best blood flow and hormonal support, treatments should be ongoing during this ramp-up period.

“The dormant follicle is awakened from it’s primordial state of rest about 5 months before it will be selected for ovulation. It is at this time that the egg will start reacting with its environment. […] Hormone regulating factors in the ovary start to influence the content of the follicular fluid. Blood flow, nourishment and hormonal cues within the body influence the state of follicular fluid. Regulatory proteins, hormones and growth factors begin to appear about the time the egg starts to undergo division 3 months before it is released. If nourishment is poor, hormonal cues have been interrupted, or if the blood flow has been compromised the egg has less chance of being healthy. The egg’s health is determined during the growth phase when protein synthesis occurs.” Treatment of IVF and IUI with Acupuncture & Herbs, Sophie Butcher, LAc, FABORM

I’ve also learned a fantastic massage technique to shunt more bloodflow to the reproductive system. I can teach you this, so your partner can do it for you every day.

So… if you are looking to make a new human, think ahead. Stop smoking and drinking (yes, BOTH parents) a little earlier than expected. Clean up your diet so that egg gets all the vitamins and minerals it needs. And of course, if you need some help, acupuncture for fertility is a great option. It’s both less expensive and less invasive than IVF and IUI.

I’d love to help you grow your family!

*Chinese medicine considers most pain to be a form of energy (Qi) and/or blood stagnation. Points that move Qi and blood to clear that stagnation are extremely useful – but can be dangerous while carrying a child.

Minimal shoes on sale at Soft Star

Hey all you heathy feet fans – Soft Star (a soft leather shoe company in Corvallis) is having their annual clearance sale! Check their sizing charts and read carefully – no returns on these!AdultCategoryLanding

I am not associated with Soft Star in any way. I just like their style. :)

Update: I bought these two! The moccasins are fleece-lined. :)

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The “Dash”

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The “Moccasin”

 

I’ll grant you that they aren’t the most professional looking, but they ARE comfy (after about 20 min of breaking them in) and good for your feet. The brown ones have the advantage for me of sort-of working for my historic habit. My persona is a Roman matron in 50 BC, and her clothes are supposed to cover most of her feet. The toes peeking out are exactly like a period Roman shoe!

The perfect Valentine’s gift…

heart rosesI have pretty gift certificates to give to your sweetie… or hint to your sweetie that’s what you’d love… or just to treat yourself! Available in any denomination or for any service – the perfect Valentine’s gift!

To make it extra easy, I can email you an invoice that’s secure and payable by credit card. Or you can swing by the office!