Rose City Acupuncture Blog

More and more, I’m seeing personal sensitivities to foods that are healthy for others. In particular, women past menopause seem to develop food allergies. This can be a delayed response, so it’s hard to recognize. Continue reading →

Explaining Nightshade sensitivities to busy waitstaff can be a nightmare -especially in different languages - so I made these handy cards. This way they can bring one back to the kitchen for the chef to review. I’m not going to say they work perfectly – … Continue reading →

One bird can feed 2 people for three days with a little creativity. Try these chicken recipes – they’re all easy, healthy, yummy, and frugal – it’s the total chicken package! Day 1: Roasted chicken You can do this yourself (it’s … Continue reading →

This is a remarkably fast, easy and versatile recipe using cheddar cheese and almond flour. You can make grain free crust (for pizza or savory pies), crackers, & biscuits. The first time, I used Bob’s Red Mill almond flour and a … Continue reading →

Another good “on the run” food. Make this low carb egg casserole ahead for a convenient breakfast! I made it to take for a LARPing weekend. If you are strictly Paleo, you can skip the quinoa. If not, cook up a … Continue reading →

Here’s the short version: (Optional) Roast bones in the oven Okay, so these are not, strictly speaking, recipes. They are more of a set of guidelines, really. Feel free to experiment: That’s how these were born. I needed some nutrient-dense … Continue reading →

These high-protein, non-grain, low-sugar muffins look, taste, and smell great, and even the texture is terrific! I altered them from a previously existing recipe, which is why there are actual amounts. :) 1 cup almond flour2 scoops vanilla protein powder … Continue reading →

I’ve been seeing an increase in people coming in with digestive problems, and it correlates interestingly with a little revolution in my personal dietary habits. Last month I gave you a recipe for steel cut oats. They are far healthier … Continue reading →

Autumn is my favorite season. The crisp blue skies, the exploding yellows and oranges in the trees… It makes me crave a walk in the woods and a crunchy, juicy apple. All of a sudden pumpkins are everywhere and I’m … Continue reading →