PC-6 (digestive & emotional issues)

PC-6, Nei Guan (Inner Pass)

Nei Guan is one of my favorite acupressure points. It’s perfectly safe (no side effects), easy to find (2 finger widths from your wrist crease), and easily available, even in public while dressed. It’s wonderful for pretty much ANY stomach complaint.

PC-6 is found on the palm side of your forearm, about two fingers’ width from the heel of the hand, between the tendons. It’s often used to treat gastritis (stomach pain), seasickness, nausea and heartburn aka reflux, but Nei Guan settles more than just the digestion. It soothes and grounds the spirit, too, with a gentle calming effect. For this reason, it’s perfect to treat an upset stomach due to emotional upheaval.

Press firmly (both left and right arms!) for 10-20 seconds with a healing intention. You can also use an acupressure “sea band” bracelet – just position the hard plastic bead on top of PC-6. They can be found at travel stores, some drugstores, and of course I have them at the office.

PC-6, excellent for nausea, heartburn, gastritis, or emotional upheaval causing stomach distress.