If you have osteo-arthritis, an inflammatory disease (Fibromyalgia, IBS, etc), or unexplained issues, listen up: There are ways to alter your diet that will help decrease your pain! It’s also very helpful when you want to reduce inflammation after an injury. Even if you don’t want to make permanent life changes, following these guidelines when you are having a particularly bad time will help.

1) Avoid sugar. This includes soda* and high-glycemic foods that will break down quickly into sugars. White bread, pasta, and starches will all contribute to inflammation.

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