There are many reasons your body can hurt. It’s really frustrating when you don’t understand why, but often unexplained pain just means it doesn’t fit into a nice diagnostic box. We’re all familiar with muscle strain/sprain, fatigue, inflammation, and arthritis… you probably already know that acupuncture can help with these. Less understood by the general public are these causes of pain:
Viscero-somatic referral (Viscero= organ, Somatic=relating to the body): In this case your brain misreads a distress signal, so an organ problem feels like a muscular problem. The most famous example is the heart attack that creates an aching arm or jaw, or bone cancer masquerading as a back strain. Pain that doesn’t respond to treatment needs to be assessed by a medical professional to rule out dangerous causes.
Chronic spasticity: Healthy muscles are constantly changing their level of tension. They work with constant feedback from the cerebellum (part of the brain) to make tiny adjustments. This is how we keep our balance and perform tasks smoothly. When a muscle is tight for a long period of time, however, its setpoint changes. It thinks being tight is normal – this is called spasticity. It leads to stiffness, pain, and misalignment of bones as they are pulled out of place. Blood flow is blocked, creating painful ischemia. Tight muscles and misaligned bones can pinch nerves causing “electric shocks,” tingling, or numbness. This is what I see most often when people come in with unexplained pain. There’s nothing to show up on an X-ray or MRI, because the problem is functional, not structural. Massage is a great temporary relief, but to really fix it you need to treat the cause of the problem, the neurological setpoint. Acupuncture and Osteopathic-type medical massage remind the nerve controlling the muscle how it’s supposed to behave. Once the muscle relaxes, bones return easily to their proper place, and the body can heal itself.
Fascial adhesions: Each muscle fiber has connective tissue, called fascia, surrounding it like a layer of Saran wrap.
![Connective tissue (white) and muscle fibers. When fascial adhesions form, it can cause unexplained pain.](data:image/jpeg;base64,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)
Connective tissue (white) and muscle fibers
It may help to picture a muscle fiber as a drinking straw in a paper wrapper (sheath of fascial connective tissue). At each end, that fascia becomes our tendons. These sheaths are supposed to slide past each other as muscles move. With long periods of no movement, if the muscles are spastic, or if there’s an injury, they can stick together and form a fascial adhesion. When your muscles are shrink-wrapped together, it can cause muscle stiffness and unexplained pain. Some people like to get in and dig the adhesions apart, deep-tissue massage style. That works well in the short term, but it also causes inflammation… which causes scar tissue… so the adhesions reform.
Myofascial release, a type of medical massage, uses a more subtle approach to slide the layers apart. I love doing this type of work because the result is immediate freedom of movement with no pain and no boomerang side-effects.
Emotional causes of pain: Sometimes the pain of an injury lasts far longer than it logically should. This usually points to an emotional attachment. The brain literally links the muscular dysfunction with the memory, and the unresolved post-traumatic stress around the incident will actually prevent the body from completely healing. This can happen with gradual, cumulative injuries too: Imagine a tight neck from a job you hate. Patients will frequently have an emotional release when we start working on the physical site. They may start crying, giggling, getting angry, or suddenly find themselves terrified “for no reason.” Once we get those remaining feelings flushed out, the muscles and tendons often recover rapidly. If you feel something emotional happening during a session, let it out! Releasing pent-up emotions is therapeutic for your body as well as your soul.
Doctors used to blow off psychosomatic illnesses as “all in your head” and not worth treating. The medical community now has a better understanding of the interplay between the mind and body. It’s a two-way street, and they affect each other profoundly. Chronic pain will screw up your neurotransmitters (chemicals in your brain) and temporarily change your personality. Likewise, an overthinking, worried mind can trigger digestive troubles like IBS (Irritable Bowel Syndrome).
If you have a chronic injury that isn’t healing, it’s worth reflecting for a few minutes. Is there anything your body is trying to tell you? If so, consider talking it out with a therapist or a good friend. Acupuncture can help balance your emotional life, but there may be some work needed on your part, too. Of course you’re welcome to discuss anything in our sessions, and your confidentiality is always assured.