If you have osteo-arthritis, an inflammatory disease (Fibromyalgia, IBS, etc), or unexplained issues, listen up: There are ways to alter your diet that will help decrease your pain! It’s also very helpful when you want to reduce inflammation after an injury.
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thank you for your advice !
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Thank you for posting this helpful information. However, you say that blueberries are great to eat, but I have read in several places that they contain the same compound as the nightshade vegetables, and therefore those sensitive to nightshades should avoid them.
Thank you! I was unaware of that. Did a little research and you are absolutely right. I will update the post. :)