Heroes wear masks, not capes!

Covid isn’t going away, at least not anytime soon. So it’s time to sign on to wearing a proper mask whenever you are interacting with people outside your pod.

The Oregon Health Authority put this out (see below for their full text):

It’s important to note that not all fabric masks are the same. You want tightly woven cotton: Knit fabrics and anything you can see through are not as useful.

Also, they should fit tightly around the edges. Your mask should have a wire across the nose that you can adjust for your face shape. If your glasses are fogging up, air is escaping out the top: Find a mask with a better fit, or use medical tape along the top edge. If your mask is falling off your face and you find yourself adjusting it constantly, the straps are too loose. For the ear loop type, try twisting them, or using a short strap with buttons on the ends on the back of your head. More tips here!

Yes, wearing a properly fitted, actually filtering mask will be warmer and feel like it’s harder to breathe – you are still getting PLENTY of oxygen (just ask all the doctors and industrial workers who wear them all day). Most people* will get used to it pretty quickly. I hardly notice it anymore – I’ve been wearing N95s this whole time.

N95 / KN95 / KF94s are meant to be worn about 8 hours. If you only did a quick trip in one, you can set it aside and use it again. They don’t last forever though – if your mask gets soaked or soiled, throw it away.

Stay safe!

*For those with sensory issues, I’m sorry. It really stinks. But please try to endure them when you should, or reduce your exposure by using curbside delivery, etc.

The full text of the OHA post:

With the highly contagious Omicron variant still spreading across Oregon, some of our masks may not be protecting us as much as they did against previous variants of the virus that causes COVID-19. Recently, the CDC updated their masking recommendations: N​95 and KN​95 respirators provide greater protection than cloth or disposable medical masks.They are made to fit tightly to the face, and when worn properly do a better job than cloth or medical masks at keeping virus-carrying particles from passing through and around the mask.◌ N​95 masks ideally filter at least 95% of airborne particles with the proper fit, and they are approved by the NIOSH National Institute for Occupational Safety and Health.◌ KN​95 masks also ideally filter at least 95% of airborne particles but are not approved by NIOSH. They are manufactured in China and meet China’s standard of quality requirements.◌ KF​94 masks ideally filter at least 94% of airborne particles, are made in South Korea and meet Korea’s standard of quality requirements. They are not approved by NIOSH.These types of respirator masks may not be necessary to wear in all situations, but the CDC recommends them in certain high-risk circumstances (http://ow.ly/h2Ng50HH7mr), such as if you’re caring for someone who is sick with COVID-19, traveling on public transportation or if you’re unvaccinated.To learn more about the differences between your mask options and how to spot a counterfeit or low-quality mask, visit our blog: http://ow.ly/SRNM50HH7mp

A brief medical leave…

I’m having a total hysterectomy on Nov 10. I’ll be out of the office completely from Wednesday 11/10 until Monday 11/29 at least. After that I’m going to play it by ear. I’ll come back first just for acupuncture. Once I can engage my core again (about 6 weeks, towards the end of December) I’ll resume offering medical massage.

Feel free to use the WAIT LIST option at the top of the booking page to let me know you want an appointment when I’m ready.

If you already have an appointment with me during this time, I’ll be contacting you shortly. All dates are subject to change depending on how my recovery goes.

I still have some openings available before the surgery, so grab those if you need some care before I shut down. Also, let me know if you need to pick up more CBD / anti-inflammatory supplies, or gift certificates for the holidays.

New location!

The clinic has moved! The new location is 8249 SW Cirrus Dr, Beaverton, 97008. It’s off Hall St, near the 217 exit. See you there!

No more shared hallways or bathrooms with anti-maskers! No broken elevators! There’s plenty of parking, and the building is easily visible from Hall St.
Waiting room with comfortable couch and beautiful art
Enjoy the comfortable waiting room. :)
The treatment room is so spacious it allows for some gait analysis!
The bathroom is stocked with personal supplies in case you need them. The soap dispenser and water faucet are motion-activated to reduce germ contact.

The entire space is set up to make my beloved patients feel welcome and relaxed. Come visit! :)

Rate Change

I’ve deliberately kept my rates low for years because I can’t stand the idea of someone not getting care because they can’t afford it… but my office rent, malpractice insurance, and other costs keep rising, and I’m now priced at a level far below my colleagues with similar experience and expertise. It’s time I gave myself a raise.

Starting Sept 1, hour appointments will be $130, and half hours will be $80. Packages of 4 hours or 5 half hours will still be $30 off. I’m also introducing a Complex New Patient option at $160 for 75 minutes. New Patient sessions for simpler cases will remain at the hour rate.

Any packages purchased before the rate change will be honored, of course, so stock up now!

NOTE for established patients: If this increase is a financial hardship for you, let me know, and I’ll honor the old rates as long as you need me to. Please don’t compromise your health.

Your body is not a traitor.

Someone posts this meme on my Facebook wall every time it comes around and it makes me sad.

Look, I HAVE BEEN THERE. I was in severe chronic pain (9/10 on the pain scale) for years after my car accident. I was supposedly “crippled for life” and I UNDERSTAND the frustration and dark humor that arises from being in that situation. And I am the last person to try to tell you how to feel.

BUT… I also know as a professional healthcare provider, with 20 years of experience treating that chronic severe pain that you will heal better – and handle it better emotionally if it CANNOT be healed – if you are able to think of your body as a sick or injured friend instead of an enemy. Your traps and paraspinal muscles do not hate you. They are struggling.

Imagine you had plans with your friend, and they cancelled because they had strep throat. You wouldn’t be mad at them and call them terrible names. You would wish them speedy healing, and maybe bring them soup, right?

Your muscles have been damaged by injury, repetitive stress, or poor ergonomics. They are doing the best they can. What if they are screaming because they are under duress, and need your help?

LISTEN TO THEM.

Fix your posture (Lift the head and relax everything else – don’t do the forced-back rigid thing). Get some light, frequent movement. Start as small and briefly as you need, even if it’s making snow angels in bed, and gradually increase your level of exercise as you can. Weed out ergonomic problems at your desk. You want to challenge the body part instead of stressing it, which also means avoiding retraumatizing it with violent chiropractic or overly aggressive massage. Find a skilled acupuncturist and / or therapeutic medical massage specialist who can retrain your neurological and fascial systems. If you’re storing stress in your body, try to find ways to release it. Reduce inflammation, via meds if necessary, but also via your nutritional choices (sugar increases your pain). Learn to consciously relax your muscles – it’s difficult at first, but incredibly powerful when
you practice, and will change your life. Please talk to me if I can help you learn about these self-care ideas or give you hands-on care.


WHAT IF YOU BROUGHT YOUR MUSCLES SOME SOUP?

Let’s try this again…

Email List Sign-up

Subscribe

* indicates required



/
( mm / dd )
Check at least one


Telehealth appointments

If you are fully vaccinated, OR can be socially isolated for the two weeks before your appointment, I’d love to see you in person! You can read about the safety protocols here: https://rosecityacupuncture.com/blog/soft-re-open/ If that’s not possible for you, we can do a telehealth session over a HIPAA-compliant secure videochat. We’ll focus on immediate relief plus long term strategies. I can also teach your loved ones how to work on you. This will be a full hour (half hours for very simple or followup appts) of customized information and instruction for you, including:

  •  discussion of possible causes of your issue(s) and identify lifestyle changes you can make to reduce your pain, stress, etc.
  •  acupressure, both self-applied treatment and lessons so you can use it in the future
  • medical massage lessons, so you can treat yourself and your loved ones
  • teaching your partner / housemate how to do acupressure or medical massage for you
  • nutrition counseling to reduce pain and speed up healing
  • movement instruction – including rehab exercises, to build strength and mobility, and stretches (did you know I used to be an ACE-certified personal trainer and bodybuilder?)
  • anxiety and trauma self-care solutions
  • explanations of what’s happening in your body and brain, in easy-to-understand language
  • help with assessing / adjusting ergonomic setups (work space, sleep, etc)
  • help with reframing your internal monologue

This list is bound to grow, as I discover new ways to help you!
Some patients like to take notes, but I will send you an email afterwards with links to information we talked about, acupressure points, etc. so you don’t have to worry about remembering everything.

Schedule online here, or call me at 503-964-3422.

I invite you to check out my reviews on Yelp and Google. Here are a few recent ones:

JG: 5 stars

Sharon treated me in a virtual appointment for autoimmune issues (I am not strictly isolating and I respect her safety measures). Not only did she help with acupressure and nutrition advice (which has improved my issues tremendously), she was very considerate of my autism-related communication needs. Thank you so much for the valuable help!

RS: 5 stars

Sharon is a wonderful practitioner, compassionate and dedicated. Even during the time of coronavirus she was able to help me with a virtual session deal with some pulled muscles and give me feedback on stretches, diet changes and other things that would help me move better. It was so great to have access to that and to be able to consult with her. Highly recommend.

AK: 5 stars

I set up a virtual appointment with Sharon for pain in my feet that my other doctors haven’t even talked to me about. Since we are in quarantine Sharon showed me self massage and pressure points that I could do to manage my pain. After only one appointment my feet feel SO much better!

DG: 5 stars

Sharon is the most wonderful, caring, and knowledgeable therapist I have ever seen. She’s the best of both Acupuncture and Manual Therapy all wrapped into the perfect package. I have seen a large handful of other medical therapists and she is the only one who has been able to help with my chronic pain. My only wish is I lived in the same town so I could see her more regularly. I saw her last weekend and when I got home my Physical Therapist exclaimed “who is this woman and where can I find her?!? You look great!”

UPDATE: I ended up taking a week off of work to stay in Portland and get treatment (I live in Spokane, Wa), and a few follow up sessions over the next couple months. After three years struggling to find anyone to help, she finally helped me be pain free in a matter of months!! Anytime I do anything stupid to reinjure myself, I know where to go. There are no words to express my eternal gratefulness for this kind hearted healer. 💕

Don’t hesitate to reach out if you have any questions. I’m here for you!

Sharon

Office Visits in the Time of Covid

UPDATE 4/3/23: Masks are now optional in healthcare settings. I will continue to mask, and encourage you to do so if possible to help protect my more fragile patients.

I’m currently seeing people who are either fully vaccinated OR strictly isolating in person. Because many of my patients fall into the higher risk categories, I am taking all possible precautions to reduce our exposure to Covid-19. If you can’t isolate or get vaccinated, read about my telehealth appointments here!

“Fully vaccinated” means two weeks past your second shot (or single J&J shot).

If not fully vaccinated, please limit your potential exposures in the TWO WEEKS before your appointment.

To me, strictly isolating means:

  • Not going into buildings like grocery stores (I’ve been using Fred Meyer curbside pickup- they don’t charge for it and you can usually get same-day slots)
  • Not eating at restaurants
  • Not going to a bar or gym
  • Not using public transport
  • Not hanging out with people you aren’t living with
  • Wearing a tightly woven cotton mask over your nose and mouth if coming in contact with people (when outside, doing curbside pickup, etc).

PLEASE don’t make an appointment if you’re unvaccinated and you (and spouses, parents, children, or anyone else you live with or have contact with) cannot stay isolated before coming in. Remember that exposing me means also exposing the rest of my patients, including the medically fragile. Please be considerate and careful.

Here are the full details:

1) Changes to the office (the Oregon Health Authority guidelines are here)

UV-C air sanitizers have been placed in each room.
Plastic sheeting is under the linens, and is sanitized between each patient. Of course sheets will continue to be changed between each patient, as always.
There is a touchless hand sanitizer (alcohol) dispenser in the waiting room for your use.

The new location opens right to the parking lot, so there are no hallways or bathrooms shared with the unscreened public.

2) My actions:

I’ll be wiping down surfaces between each patient.
I’ll be masked (N95) and wearing a shield for close contact (neck & facial work).
You’ll get an automated email screening the day before you come in. Please complete it, every time. If you are sick, have had any symptoms in the past 2 weeks, or have been exposed to someone you know is sick in the past two weeks, I cannot treat you.
I have touchless methods of payment (credit cards via square, paypal, venmo). I can also take cash, but will not have change handy.

I am, of course, fully vaccinated.

3) Changes you’ll make:

You will get a Covid screening email 24 hrs before each appointment. Please complete it. :)


As noted above, masks are optional but appreciated.
Please do not bring your entourage. Although I usually enjoy seeing your family and friends, I am limiting companions to those needed for medical disability or language translation.
If you arrive early, please wait in your car or outside the building. I will not be able to take you early. Please keep in mind I am spacing patients apart both for extra cleaning time in between, and to allow potential air particles to settle.

I know this all sounds like a lot.

I know this is scary.

By being smart about this, and taking precautions, we can get back to normal life as soon as possible. 

Ok, now that you’ve read all that, please schedule online here, or call me (503-964-3422) to book or ask questions. I’m looking forward to seeing you!