I’m so excited! Michelle Fleming, who I met in Nicaragua earlier this year, is coming to Beaverton to teach! Let me back up… I have a background in weightlifting, rock climbing, and other physical pursuits, but I’ve never been able to get into yoga. In February I attended a continuing education seminar that had Michelle’s classes built in every morning – and suddenly I *got it.* She made it accessible for my round body and tiny T-Rex arms. She made it truly about getting in touch with our bodies and exploring what they could do, that day, at that moment in time.

I’m super stoked to be running my OWN retreat at her mind-blowing beachside paradise in January. You should come!

If you want a more local taste of what this incredible powerhouse of a woman has to offer, you have two options:

1. RETHINKING YOGA: Movement for Every Body (open to all)

This workshop will focus on the hips and lower back, and is designed to relieve pain and tension and to give students a simple, yet highly effective practice to restore optimal structural balance. Class will end with guided relaxation. YOU WILL LEAVE FEELING GREAT, and with the knowledge to keep healing! NO previous yoga experience required!

Friday night, 9/27/24, 6-8:30pm. Early bird $40, after 9/15 $50

2. Intro to Neuro-Vascular Manipulation (for professional bodyworkers)

In Osteopathic medicine there is a saying: “The true skeleton of the body is the arterial tree, because everything grows around its blood supply’. When we shift our view to a more holistic view of the body, we find it is the nerves, arteries and veins that connect the pieces, that bring every system, from bone to blood together. Working with these often overlooked structures are frequently the “missing piece” that enables the muscular-skeletal system to finally find, and maintain balance.

In this one day workshop we will learn to work directly with the nerves, arteries and veins from the skin layer, to the dural layer. This is a hands on class and all students will have the opportunity to both give and receive the work for optimal learning.

This class will focus on training bodyworkers of all disciplines and there will be an emphasis on working with the brachial plexus and the vertebral artery to treat our overworked and often strained tissue of the neck and arms.

Saturday 9/28/24, 10am-5pm. Early bird – $150, after 9/15 – $175

Michelle is a Yoga Therapist, a Thai Bodyworker, a Nerve and Artery specialist and a Board Certified Structural Integrator in the lineage of Ida Rolf. She is the owner of Sanctuary Wellness Studios, Director of Orthopedic Yoga and Transformational Yoga Therapy and founder of Equilibrium, a non-profit dedicated to bringing breath, movement and nutrition education to young people with anxiety and mood disorders.    

I took some huge steps today. I made masks optional – rather than encouraged – and I eliminated the vax requirement. It’s been so long, and everyone has been exposed so much, they should have natural antibodies by now. I understand that some of my more fragile patients & friends may be concerned about this. I assure you, I will still be running my air cleaner. I am happy to wear a mask if you prefer (there’s a box you can check on my contagious disease screening email, which I’m still using for every appointment). If you want the first slot of the day, let me know and I’ll make that work.

Acupuncture license renewed! This year the Oregon Medical Board required everyone to take an online course on “Changing the Conversation on Pain,” which was as cheesy and awkward as you’d expect a state government-produced video to be, but contained excellent information on how mood, nutrition, movement, social contact, and cultural factors (stress / bad care from racism, etc) can impact chronic perception of pain. They even covered neuroplasticity (how the brain changes) and becomes “better” at creating pain. This is all stuff I’ve learned before, but I’m super excited the OMB is forcing ALL practitioners to hear it, because based on what my patients tell me, most docs are still just pushing drugs and PT.

I’ve lived this – you feel lousy, so you quit moving, eat garbage, and watch TV. Then you feel worse and the cycle continues.

Instead, making small incremental changes (some stretches, an apple instead of chips, shifting your internal monologue) can literally reduce how much pain you experience… which frees you up to move a little more, cook something, see a friend… and you feel slightly better! I’m NOT saying smile and ignore it – pain is real! But making these adjustments will retrain your brain. Every little bit helps.

There’s a website with tools for both practitioners and for patients, in English y español.

Check it out!

My patient this morning just gave me a huge lecture. He noticed that I hadn’t raised my rates from 2023. He’s a fellow business owner and understands that costs have risen dramatically. And he’s right… not only has my rent and insurance gone up every year, but utilities and even needles have gotten more expensive. I haven’t given myself a raise in over 4 years. I’m always reluctant, because I don’t want people to forgo medical care due to financial concerns, but he’s correct that this isn’t sustainable. I need keep my doors open, so… Rates are going up May 1st. I think you’ll find that the new prices are still quite low as an industry standard for someone with my decades of experience and advanced techniques.

Any sessions or packages purchased before the increase will be honored going forward, so feel free to stock up! If you are financially challenged and can’t handle this increase, please message me. Let’s talk. I’m still doing smoking cessation treatments for free, and volunteering for the Returning Veterans Project.

New patient: 90 min, intake, acupuncture, medical massage, self-care instruction: $195

Followup: 60 min, acupuncture & medical massage: $150. A package of 4 hours is $40 off ($560).

Half hour of either acupuncture or massage: $95. A package of 5 half-hours is $40 off ($435).

Covid isn’t going away, at least not anytime soon. So it’s time to sign on to wearing a proper mask whenever you are interacting with people outside your pod.

The Oregon Health Authority put this out (see below for their full text):

It’s important to note that not all fabric masks are the same. You want tightly woven cotton: Knit fabrics and anything you can see through are not as useful.

Also, they should fit tightly around the edges. Your mask should have a wire across the nose that you can adjust for your face shape. If your glasses are fogging up, air is escaping out the top: Find a mask with a better fit, or use medical tape along the top edge. If your mask is falling off your face and you find yourself adjusting it constantly, the straps are too loose. For the ear loop type, try twisting them, or using a short strap with buttons on the ends on the back of your head. More tips here!

Yes, wearing a properly fitted, actually filtering mask will be warmer and feel like it’s harder to breathe – you are still getting PLENTY of oxygen (just ask all the doctors and industrial workers who wear them all day). Most people* will get used to it pretty quickly. I hardly notice it anymore – I’ve been wearing N95s this whole time.

N95 / KN95 / KF94s are meant to be worn about 8 hours. If you only did a quick trip in one, you can set it aside and use it again. They don’t last forever though – if your mask gets soaked or soiled, throw it away.

Stay safe!

*For those with sensory issues, I’m sorry. It really stinks. But please try to endure them when you should, or reduce your exposure by using curbside delivery, etc.

The full text of the OHA post:

With the highly contagious Omicron variant still spreading across Oregon, some of our masks may not be protecting us as much as they did against previous variants of the virus that causes COVID-19. Recently, the CDC updated their masking recommendations: N​95 and KN​95 respirators provide greater protection than cloth or disposable medical masks.They are made to fit tightly to the face, and when worn properly do a better job than cloth or medical masks at keeping virus-carrying particles from passing through and around the mask.◌ N​95 masks ideally filter at least 95% of airborne particles with the proper fit, and they are approved by the NIOSH National Institute for Occupational Safety and Health.◌ KN​95 masks also ideally filter at least 95% of airborne particles but are not approved by NIOSH. They are manufactured in China and meet China’s standard of quality requirements.◌ KF​94 masks ideally filter at least 94% of airborne particles, are made in South Korea and meet Korea’s standard of quality requirements. They are not approved by NIOSH.These types of respirator masks may not be necessary to wear in all situations, but the CDC recommends them in certain high-risk circumstances (http://ow.ly/h2Ng50HH7mr), such as if you’re caring for someone who is sick with COVID-19, traveling on public transportation or if you’re unvaccinated.To learn more about the differences between your mask options and how to spot a counterfeit or low-quality mask, visit our blog: http://ow.ly/SRNM50HH7mp

I’m having a total hysterectomy on Nov 10. I’ll be out of the office completely from Wednesday 11/10 until Monday 11/29 at least. After that I’m going to play it by ear. I’ll come back first just for acupuncture. Once I can engage my core again (about 6 weeks, towards the end of December) I’ll resume offering medical massage.

Feel free to use the WAIT LIST option at the top of the booking page to let me know you want an appointment when I’m ready.

If you already have an appointment with me during this time, I’ll be contacting you shortly. All dates are subject to change depending on how my recovery goes.

I still have some openings available before the surgery, so grab those if you need some care before I shut down. Also, let me know if you need to pick up more CBD / anti-inflammatory supplies, or gift certificates for the holidays.

The clinic has moved! The new location is 8249 SW Cirrus Dr, Beaverton, 97008. It’s off Hall St, near the 217 exit. See you there!

The entire space is set up to make my beloved patients feel welcome and relaxed. Come visit! :)

WOOT! Jane (my Electronic Medical Records system) finally integrated pronouns into the intake forms! If you want me to update your pronouns in your chart, please email me!

I’ve deliberately kept my rates low for years because I can’t stand the idea of someone not getting care because they can’t afford it… but my office rent, malpractice insurance, and other costs keep rising, and I’m now priced at a level far below my colleagues with similar experience and expertise. It’s time I gave myself a raise.

Starting Sept 1, hour appointments will be $130, and half hours will be $80. Packages of 4 hours or 5 half hours will still be $30 off. I’m also introducing a Complex New Patient option at $160 for 75 minutes. New Patient sessions for simpler cases will remain at the hour rate.

Any packages purchased before the rate change will be honored, of course, so stock up now!

NOTE for established patients: If this increase is a financial hardship for you, let me know, and I’ll honor the old rates as long as you need me to. Please don’t compromise your health.