(written Jan 2012)
It seems like every January, people ask me about detoxification programs. That makes sense. We live in a pretty dirty world, in terms of chemical pollution. There are hormones and horrifying chemicals in our food. And of course our heads are full of unhealthy thoughts. How do we take an internal shower? Here are some ideas for both physical and emotional detoxing.
I was fortunate to have the opportunity to learn detox strategies from David Eisen, the co-founder of the National Acupuncture Detox Association, while volunteering at the Portland Alternative Health Center (now Central City). After addicts got past those worst few hours of stopping drugs, they came to us. I treated people getting clean from crystal meth, heroin, PCP, and alcohol. All of these cases had one set of ear needles in common, the 5 Needle Protocol. 5NP uses points that calm agitation and to speed up the body’s process of filtering out toxins.
We can also use 5NP to clear out pollutants like mercury and pesticides. In my Pennsylvania clinic, it was shockingly effective in relieving pain for a patient who had a bad reaction to a statin drug. Here’s her story:
“I was in terrible pain due to an adverse reaction to a new prescription from my doctor. I hadn’t slept in four nights and I was taking 800 mg of Motrin every four hours to no effect. My doctor ordered blood tests and ruled out other causes and wanted to give me Percocet for the pain. I knew from experience that I would react badly to Percocet. I left the doctor’s office with no hope and a possible referral to a busy rheumatologist who could see me the following week. I knew I’d never make it. I called Sharon Rose. She made a house call and saw me that afternoon. Immediately, I was free of pain and slept that night. After 12 hours, some of the pain and swelling returned but with treatments from Sharon every other day I was soon totally off the Motrin, free of pain, free of swelling, and feeling the best I’ve felt in years.”
This same detox protocol, combined with two specific wrist points, are my smoking cessation treatment. By getting the nicotine out of the system more rapidly, it helps reduce the “jitters” and irritability, and decreases cravings. Remember that I am happy to help anyone quit smoking for free – so tell your friends if they’re still hooked. I’m here when they’re ready.
Okay – so that’s the physical side. What about mental and emotional toxicity? Negative thought patterns, like prolonged fear and anger, will poison us just as surely as hemlock.
Take a minute to ground yourself. Ideally, you should lie down in a quiet place and consciously relax. I love to teach my patients the French Press visualization (now is when you have to pardon me for the “grounds” pun).
French Press: Filter out the bad stuff!
Imagine you’re that cylinder, with the filter at the top of your head. Slowly move it down, trapping all the bad stuff as it goes. Clear your mind… all the tension & pain is yucky black goo getting swept up by the filter. Above it, you are clear, relaxed, happy. Gradually move that filter down your body, focusing on each level. Neck, shoulders, back… with each inch, more toxins are ensnared. Finally, you will have a clean, healthy body with all the bad stuff stuck at the bottom. If the French Press doesn’t float your boat, be a tube of toothpaste and squish the goo out. I don’t care what image you use as long as it works for you. Here’s the important bit – push it out of your body through the bottoms of your feet or the tips of your toes (Note: Don’t do this with a pet sitting at your feet – they are sensitive to energy work). Repeat as necessary.
You can also imagine yourself floating in a magic stream, with your head upstream. The water is flowing through you, washing away all the pain, tension, disease… all the bad stuff… it just gets swept away by the cleansing water moving through you.
The quickie version, at work or when there’s a houseful of screaming kids and bickering relatives: Go to the bathroom, shut the door, and take a deep breath. Sit down for a second and do a mini version of the filter technique. You’ll be amazed at how well it works with just a little practice.